Whether you are working towards a competition, a lean beach body, or a healthy lifestyle, G3 Fitness will tailor your personal training sessions to help you progress faster and reach your goals sooner. By designing a training plan to meet your specific needs, G3 Fitness can really target your unique body shape and give you the end results that you are looking for.

Our lead trainer, Gary Piper, has been breaking down the physical and mental barriers to living a fit and healthy lifestyle for over 20 years. With success both on the stage as a competitor and backstage with men and women of all ages and backgrounds, Gary can take you from your current fitness level to a body and mindset you never dreamed possible.

Life is too short to spend it wishing you were in a different body. Make the most of the one you have!

Some Principles of Applied Exercise that will be considered when designing your Strength & Conditioning Program


S.A.I.D. Principle – Specific Adaptation to Imposed Demands (Muscle ONLY adapts to required demand)

Use progressive resistance (increase resistance and increase progress)

CHANGE your stress (weight, sets, reps, rest periods, order of exercises, etc.)

“As adaptation to stress occurs, greater amounts of stress must be applied for continued adaptation”


When performing the majority of weight training movements, you should try to maintain a ‘neutral’ spinal position. This can most easily be accomplished by keeping your chin and chest up high and sticking your butt out slightly. This allows you to maintain a body position where you have a natural curve in the cervical, thoracic, and lumbar vertebrae sections of your spine.


  • Focus on the muscle you are targeting
  • Quality of contraction
  • Mind-muscle connection (feel the muscle working)
  • Range of Motion:  For a joint, a muscle group, or for an exercise.

Remember… “Stretch & Squeeze”


Train to the point of momentary muscular failure on the last set of every exercise in the target rep range If you can reach the desired number of reps on your last set, you need to increase weight on your next workout. (Intensity required will vary based on YOUR specific fitness level)

Intensity can also be defined in terms of a percentage of your one-rep maximum (%1RM), and your needs will vary depending on your specific fitness goals, body-shape goals, and performance goals.

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