Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At G3 Fitness, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.Read More
While running on the treadmill, or working out on the elliptical machine might be excellent forms of exercise, it is always a good idea to change up your workout routine. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At G3 Fitness, we offer CONSTANT VARIETY week to week. Maybe this week it's Power Training, or maybe it's more Endurance Based, but point is that there’s always something new for you to try at G3 Fitness.
G3 Met-Con Training
Our Met-Con workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training designed to get your metabolism revving so that you can burn up to twice the fat and calories of regular workouts in half the time! They are scientifically designed to keep your metabolism working at a higher rate for anywhere from 24 to 36 hours AFTER you finish your workout!
Many programs have one or two, but very few have all three. That's just one more area where G3 Fitness can help you win at weight loss. Don't panic! You don't need to be a bodybuilder to take advantage of this. Every little bit of muscle you gain will help to raise your metabolism, lower your fat stores, and give you that 'toned' look that so many people desire.Read More